Gaiam Balance Disc Wobble Cushion for Home, Office, and Kids

The Posture-Improving Inflatable 16" Balance Disc is a versatile product that can transform almost any chair or seat into an active one. By placing the disc on top of the chair or seat, it adds instability, which in turn engages your abs and core muscles while you sit, effectively strengthening your core. This feature makes it a great choice for a meditation seat or anywhere you need a little extra cushioning.

One of the key benefits of this balance disc is its ability to be adjusted to your specific needs. By controlling the firmness of the cushion, you can adapt it to your fitness level and comfort preferences. This allows you to use the disc for a variety of strengthening exercises, both in and out of your chair.

In terms of its versatility, the balance disc can be used in a multitude of ways. It is an excellent tool for active seating, as it can be placed on top of almost any chair or seat to add instability and improve posture while sitting comfortably. This makes it particularly useful for office desk chairs, where maintaining good posture can be a challenge.

Beyond its application for active seating, the balance disc can also be utilized for a range of strength and balance exercises. Whether you're looking to increase your core strength or improve your overall balance, the disc can be incorporated into your workout routine, both while seated and when standing.

Another remarkable feature of the balance disc is its ability to serve as a meditation cushion. Its calming and grounding properties make it an excellent choice for those seeking a comfortable and supportive seat for their meditation practice. Furthermore, the disc can also be effective as a "chill chair" for young children and active kids, providing them with an outlet for their energy while helping them stay engaged and focused.

In terms of its dimensions, the balance disc measures 16 inches in diameter. It arrives partially inflated and ready for use, with an included inflation needle to allow you to adjust the cushion to your preferred level of firmness. However, it's important to note that an air pump is not included with the product.

Overall, the Posture-Improving Inflatable 16" Balance Disc is a versatile and multi-functional tool that can enhance your health and well-being in a variety of ways. Whether you're looking to improve your posture, strengthen your core, or simply find a comfortable and supportive seat for your meditation practice or active lifestyle, this balance disc is a valuable addition to your wellness arsenal.

product information: